[I kotia e [Fresh ki runga i te pae, kī tonu i te kai]
Ka whakamahia e tā mātou mīhini wai ārani te hangarau koti hou kia tino mōhio ai he taonga ia karaehe wai ārani i roto i te vitamin C me te tākainga hua rākau māori, me te kore tāpiri me ngā tohutohu, kia taea ai e koe te inu i runga i te maia me te hauora. Kī tonu ia sip i te fragrance hua rākau me te kai, e wero ana i te tino nui ki roto i tōu rā.
[Easy hei mahi, koti me te inu ināianei tonu]
Ko te mīhini wai ārani hou o Dongji e kotia ana i runga i te hoahoa, i te ngāwari, i te tere hoki ki te mahi. Kia mārama noa iho te pēhi, ā, ka whakaaturia he karaehe wai ārani hou, reka hoki i mua i a koe i roto i ētahi meneti. Ahakoa he wiki arokē, he mutunga wiki wātea rānei, he ngāwari noa iho tō hākinakina ki tēnei koha reka i te āhua o te āhua.
[Te penapena pūngao tika, te parenga taiao me te kore māharahara]
E aro atu ana mātau ki te kaha o te pūngao me te parenga taiao o a tātau hua. Ka whakakaupapatia e te mīhini wai ārani te hangarau penapena pūngao māia, ehara i te whakaiti anake i te whakapaunga pūngao, engari ka whakaiti hoki i te pokenga o te turituri. I tērā wā, ko te hoahoa he ngāwari noa iho te mā me te pupuri i a koe kia nui ake te māharahara me te tiaki mahi i te wā e whakamahia ana.
[Ka taea te whakaoti i ngā tauari maha hei whakatutuki i ngā hiahia rerekē]
E tika ana te mīhini wai ārani hou a Dongji mō ngā mārō hokohoko, ngā hokomaha, ngā kura, ngā hōhipera me ētahi atu wāhi. Ahakoa e hiahia ana koe ki te whakarato inu hauora mō ngā tamariki, ki te waihanga rānei i tētahi taiao tari pai mō ngā kaimahi, ka kitea e koe tētahi tauira e hāngai ana ki a koe. E whakarato ana mātou i ngā ratonga kua whakaritea kia tutuki ai ō hiahia whakawhaiaro.
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