Kei te whakatika i tō rā: Ngā mīhini tārewa Karaka Hōu

He mahi hou: pēhi-mō te āhua o te āhua

Whakaarohia te whakamātau hou o te wai ārani me te kore hua o te whānako i nga hua. Ināianei he pono tēnei kitenga ki te putanga mai o nga mīhini tārewa wai ārani hou. Ko ēnei mīhini tapa-tapa e tuku ana i ngā kaihoko te āwhina ki te hākinakina i te wai karaka hou, e whakarato ana i te vitamin C me ngā huka māori, i te pēhi ngāwari o tētahi pātene.

He pēhea te Emerges: Mai i te Karaka ki Juice

He tino whakamīharo te tukanga huri i te ārani katoa hai karaehe tāmata wai.Mīhini Tārewa Karaka HōuKua whakarahia ki te hangarau hua rākau arā atu anō kia tino mōhio ai kua kotia te wai hou rawa. I muri i te tīpakotanga o te rahi e hiahia ana koe me te utu, ka haere te mīhini ki te mahi, ki te uiui i te ārani me te ringihia i te wai ki roto i te kapu. He inu reka, he inu ātaahua te hua e hākinakina ana ināianei tonu.

Te Uiui: Ngā painga o te Karaka Karaka hōu

He maha nga painga o te karaka hou mai i ngā mīhini tārewa i runga i te pōkai, i te pātaka rānei i hokona mai he wai. Kāore he huka, he tāpiri rānei e whakaurua ana ki roto i ēnei wai, nā reira ka pupuri rātau i to rātau uara kai, me to rātau ngākau mārire. Ka homai e rātau he pūngao inamata, ā, he tino tika mo te hauora e mōhio ana ki te hauora.

Whakaaro Citrus: Pānga ki te Hauora me te Ora

He maha nga painga hauora i pāhonotia ai te wai ārani hou. I waenganui i a rātou ko te matatini kiri pai ake, te nui ake o te āraitanga me te whakaiti i te maunga i waenganui i ētahi atu mea. Mo ērā e arokē ana ki te ora; Mā ēnei wāhi ārani hou e āwhina ki te hākinakina i ētahi o ēnei me te kore wā tūkino, māmā rānei.

Ko te wā heke he Juicy: Ko ngā whakawhānuitanga i roto i te Hangarau Tārewa

E hāngai ana ki ngā kōkiri haere tonu i roto i te hangarau, nā reira ka tipu tonu ngā mīhini tārewa ārani hou. Kei roto pea i ēnei ko ngā pūnaha atamai e taea ai te whakarite i te ārohi wai i runga anō i ngā manakohanga kiritaki i ngā tauira ā muri ake. Anō hoki, ka taea e ngā putanga ā muri ake te whakamahi i ngā ārani waro anake ka taea te tukurua anō mō ngā take whakamahi tuarua.

Ōritetanga Kounga: Kei te pupuri i te hou me te Hygiene

He kī te tiakitanga ki te whakarite ko ia mahi wai ārani he mea hou, he hygienic hoki e taea ana. Hei ārai i te tupunga moroiti i roto i te mīhini, he mea nui kia mahi i ngā kawa horoi auau me te noho haurangi pākaha. Tērā anō, e wātea ana ngā pūnaha whakarato tino kounga i roto i ngā huaputa katoa o tēnei mīhini wai e tino mōhio ai kāore he kākano, he kākano rānei o ia kapu wai, nā reira ka hoatu he inu māeneene.

Koti Mākete: Tono me te Wāteatanga

Nā te tono kiritaki mō ngā kōwhiringa kai hauora, ngāwari hoki, kei te whakawhānui te mākete mō ngā mīhini tārewa wai ārani hou. I te mōhiotanga o ētahi atu tāngata ki ngā painga me te hākinakina i te ngahau o te wai karaka hou, ka tautuhia ēnei mīhini kia noho hei tirohanga noa iho i ngā tauwāhi pēnei i ngā taunga rererangi, ngā mārō hokohoko, ngā whare tākaro, me ngā whare tari.